This post was inspired by some comments on a picture I posted on my Facebook page. I’d love it if you’d join the conversation and “like” my page. Last time I posted about how to know when Love is a motivating factor (instead of fear). And yes…I capitalize words like Love, Self and Happiness because they just feel that important to me.
January 31, 2013
“There is no duty we so much underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world.” – Robert Louis Stevenson
Happiness is an active choice.
Happiness does not require a delivery system; it is not water that you get from the external effort of turning on a faucet or walk to a well.
One can seek happiness but it is not something that can be attained.
We can look outside of ourselves as long as we want for something that makes us happy (a person, a passion, a hobby, or respect from others) but when we do that the moment we experience feels more like relief that it worked out than real Happiness and we quickly bypass the moment and look to the next (still hoping for Happiness). This is called “Hedonic Adaptation” in case you’re interested.
In fact, it is quite the opposite; Happiness is the release of expectations. (There’s actual brain science to back this up that notes meditation, prayer and a strong sense of spirituality (all inward pursuits) greatly increase happiness and it’s longevity.)
Happiness is letting go of our notions that others “should” be one way or another or that our hard work and discipline “should” be rewarded by a particular result of said efforts. Happiness is actively meeting the world right where it is and feeling grateful for each moment; it is a choice to view each point in time as a gift no matter the circumstance. Look inward, Beautiful Seeker, for Happiness cannot be experienced through any other method but the awareness you bring to each instant you’re alive.
Triffany is a Trauma & Illness Recovery Coach: Life Coach for people who feel no one understands. You can learn more about her and her services at www.TheWellnessAccomplice.com