Thoughts on conscious Love and Compassion because when we attend to our greater good we are attending to THE greater good.

Archive for the ‘Learning’ Category

OMG Am I a Lesbian?

holding-hands_thumb[7]” To work change into the depths of our nature, we need to come to grips with those characteristics within us that we have tended to avoid.”  Carolyn Myss

I had a dream that I was living with 2 lesbians. There was an intense emotional intimacy there so I knew I belonged in spite of the triad dynamic that had me feeling a bit like an interloper.

One of the women was named Vicki.  She was beautiful with short, choppy hair and a “let’s get it done attitude.”  There was also Theresa who was pregnant and so quiet I kept forgetting she was there yet the moment Theresa entered the room there was an immediate feeling of peace and calm. She had a knowing about her that assuaged all of the anxiety I didn’t even know I was carrying.  I remember feeling relaxed and serene as soon as I got past the thought, “oh yeah…she’s here too.”

In real life, I’m divorced and have often joked that because I’m meeting such fascinating women and such disappointing men that I’d consider swinging to the other side – so this dream made me wonder, “was a part of me serious?”

I turned on my light and went to work using one of my most favorite tools ever – a Jungian style dream analysis.

Turns out – I’m imbalanced (was this supposed to be a surprise?). I’m identifying more heavily with my more masculine “get it done” Self than I am with my feminine “quiet power” Self. And the message was, “step into your feminine to fully realize your own power.” Aha….that makes sense – especially since this has been something I’ve been working on for years.  (The fact on just caught myself saying “working on” tells me there’s a long way to go yet.)

So – today I embrace the things that made me feel good about my inner world (being present in each moment, breathing deeply, asking myself what I need, meditating and playing). Tomorrow I may forget the lesson and return to the outer but I have been empowered with these unique faces representing the different sides of me and their names are Vicki and Theresa. Thank goodness for the oneness seeking knowing duo that lives inside of me waiting to give birth to some greatness I have yet to understand.

Inner lesbians, I cherish you (me) and I thank you (me).

How do you work step into your creative, intuitive, peaceful, present feminine?

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I am a Trauma & Illness Recovery Coach:  Life Coach for people who feel no one understands.  
You can learn more about my and my services at www.TheWellnessAccomplice.com or find me on Facebook.

And yes…I capitalize words like Love, Self and Happiness because they just feel that important to me.

The Similarity Between Grieving and Puberty

Desperate Confusion“When angry count to four;  when very angry, swear.”  Mark Twain

 

10 months after “The Divorce”…suddenly the kids (12 & 13) are at each other’s throats again.

“Why are you so mad?”

“I don’t know!!”
“Everyone is on my nerves.”
“I love my legos because they’re the only things that don’t get aggravate me right now!!”

Learning experts say that it takes 10,000 hours of practicing something in order to master it.  My 10,000 hours has got to be the grieving process…so, I recognize the second stage; after denial comes anger.

After talking through, working through, adjusting through and making it through almost a year of thoughtful grieving I’m left thinking, “Holy crap, have the last 10 months merely been a prolonged and conscious version of denial?!  OR is this simply puberty at its worst?”  I really considered the possibility that all of the exuberance I was feeling about getting over the hump was a glorified version of avoidance and denial.  Suddenly, I was crushed.  I wasn’t sure if I had it in me to pick up the gauntlet again and gently walk through it all with myself and my kids.  Heck – I was convinced that if I absolutely had to go through it again there’d be nothing patient about it, I mean, GEEZ, let’s get over this already!!

Then, I remembered.  The highs and lows of the grieving process surprise us in waves (just like they do in puberty).  Honestly, the impetus for this renewed anger is irrelevant; it only matters that we deal with it consciously – just like we did at the onset and just like we would if it were puberty alone.

Grief and puberty aren’t all that different, actually – the cycles of emotion come and go, the change we face everyday (whether we like it or not) is imposed upon us and, really, we have the wonderful opportunity to go within and see what it has to offer.  We’ve decided it offers us practice at setting intention everyday (about how we treat one another and how we receive input from each other), we also have ample opportunity to practice grace, compassion and putting each other first.  Really, if you think about it, we’re quite fortunate to get so much practice using healthy coping mechanisms at the beginning of our new, post-divorce lives so that when the easier, happier waves come we don’t have bad habits in place to ruin them.

Yeah, we got this.

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I am a Trauma & Illness Recovery Coach:  Life Coach for people who feel no one understands.  
You can learn more about my and my services at www.TheWellnessAccomplice.com or find me on Facebook.
 

And yes…I capitalize words like Love, Self and Happiness because they just feel that important to me.

Life Coaches are Imperfect

cryBeing a life coach doesn’t mean that I am problem-free.  I do have problems.  In fact, after about 9 months in the grieving process and feeling like the kids and I were doing pretty well after “The Divorce” – they’re at each other’s throats and it leaves me wondering, “were the last nine months a deceitful cycle?  Were we actually in denial the whole time and we’re just now hitting anger?”

Likewise, being a trauma and illness coach doesn’t keep me from experiencing trauma or illness.  After all…I did still go through “The Divorce” and I’m still working at getting well after meningitis struck me eight long years ago!
Being a life coach DOES, however, give me amazing tools on how to deal w/ the problems/trauma/illness; being a life coach DOES give me practice at not only facing my crap (ask my closest friends and they’ll tell you all about those moment’s when I just cry) but facing it with a deeper understanding that “IT” is not “ME”.
I actually like to think of it as facing my crap with aplomb; I face my process without guilt or shame (truth is, sometimes we ALL just cry).
Being a life coach also gives me a deeper understanding of those adages that we say but sometimes don’t really get until we’ve been through the wringer:  “this too shall pass,” “time heals all wounds,” (I don’t necessarily agree with that one see this post to find out why), and “it’s always darkest before the dawn” and my favorite (one that drives some people nuts), “everything happens for a reason.”
Truth is there is no immunity to human tribulations.  It is important for all of us to remember that.  When we do we can accept that sometimes we haven’t done anything “wrong” – it’s just a piece of the puzzle that makes up our life story.
Pain is inevitable; suffering is a choice.  Sometimes we just need to cry and ask for help.  When we do we actively improve our situation and ourselves.
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I am a Trauma & Illness Recovery Coach:  Life Coach for people who feel no one understands.  
You can learn more about my and my services at www.TheWellnessAccomplice.com or find me on Facebook.

And yes…I capitalize words like Love, Self and Happiness because they just feel that important to me.

Are Optimists Smarter?

optimism.preview
“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.”  – Harry S. Truman
It has been proven that optimists are much more affective at engaging problem solving skills than their pessimistic counterparts.
Love, happiness, optimism, humor, laughter, kindness, openness, calm, friendship….. add as many positive emotions as you can to your life.  No matter where you are, no matter how difficult things seem you should know that the brain operates at its highest levels when it has been infused with optimism.
When you infuse the positive emotions into your life you feed your brain in ways you may not even be aware of.  Susan Reynolds, author of “Prime Your Gray Cells,”  says that, “feeling pleasure can be so stimulating for your brain that it is primed to respond to pleasure in a way that reinforces pleasure.”  What this means is that YOU have the choice to create a positive feedback loop in your brain. “Other than being much more fun to be around,” she continues, “being happy:
  • stimulates the growth of nerve connections
  • improves cognition by increasing mental productivity
  • improves your ability to analyze and think
  • increases attentiveness
  • leads to more happy thoughts”

How do YOU want to spend your time?  Choose carefully, because you’re choosing the fuel you provide to your brain to be able to solve your problems and build on your successes.

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Triffany Hammond is a Trauma & Illness Recovery Coach:  Life Coach for people who feel no one understands.  
You can learn more about my and my services at www.TheWellnessAccomplice.com or find me on Facebook.
If you liked this post, here’s different post on Happiness that you might also like. 

And yes…I capitalize words like Love, Self and Happiness because they just feel that important to me.